AWORD ABOUT ONLINE TRAINING

For more than five years Chantel and I have been consistently working on making EvoPrime Fitness, and all we do, a part of people's everyday life.

From day one, we believe in guiding our members to take responsibility for their health by educating and empowering them.

I created Healthy Before Fit Coaching with the idea of taking longevity philosophy beyond four walls of our beautiful North Queensland studio.

What would you say if you would receive a program which guides you through effective and efficient ideas, reduces stress not causes more and removes the confusion about what is right and what is wrong?

Even better, these all from a comfortability of your home, local park or even a local gym, if you wish.This program would consider your specific needs, time, space and equipment availability and match your expectations.

Would you consider to try it?

This is exactly what my Online Coaching is offering.

 
 

Who can benefit from the program:

  • busy personal trainers who don’t have the time and energy to design their program

  • those trainers will also like to learn something unique so they can apply the gained knowledge in their coaching

  • for anyone who doesn’t like gyms or don’t have time to go there BUT still need a guidance

  • for anyone who feels trapped in current repetitive routine

  • everyone who travels regularly and need exercise guidance


So, if you are still reading this, you are probably curious to find out more.


HELATH COACHING vs. EXERCISE

Precisely functioning body is not just about the exercise. It would be too simple. An exercise routine is a part of something more important what we collectively call HEALTH.

Health comes in many different forms and multiple layers. You may want to work on your stress control, the quality of sleep, digestion, successfully deal with the day to day situations and move with ease. Well, there are multiple strategies about how to do it and sustainably control it. However, this has nothing to do with exercise directly. It’s about Health.

Habit is a behaviour pattern regularly followed until it becomes involuntary. It can be the process of sitting in the car and drive, the way how you are cleaning your teeth or what you do first when you walk into the kitchen. You hardly think about the actions; it’s a routine.

The question is: Can we create routine related to health? YES, we can. Even more, we can create many healthy habits that will be sustainable and effective. From my perspective, it’s called Health Coaching.

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Life environment influences our behaviour and behaviour is closely anchored to an outcome.

Then, there is the exercise part. A structured exercise program designed for a specific purpose and outcome.Personally designed program is a very valuable part of our well-being, injury prevention and life strength.

In life and sport, we must deal with unpredictable, odd positions and to do it with safety and efficiency; we must expose our body to those positions. If we do this the right way, we teach our nervous system being intelligent. And the nervous system is a heart of the movement.

Movement is life and life is movement. How well we move is a keystone of my online coaching; however, there is a fine line between being obsessed and let things go using “better beats perfect" principle.

 
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How do we learn in life? We do it by putting ourselves under the safe environment and practice the skills. Then, we adapt and progress.


This process is called DIFFERENTIAL LEARNING – I will create safe environment and let you organise within. This, however, doesn’t mean I put you under a risk!

Thanks to my unique exercise selections, you can afford to make a small mistake, without causing any harm. Potentially it may just provide a slightly different stimulus to the body, but we will still achieve what you want.


INITIAL PROCESS

For more accurate program design and safety, you will receive full on-boarding form to fill in. This form is designed to gather important information about you, your health, your hobbies, your work and your sport and medical history. All details you share with me are treated with the highest level of privacy and respect.

Additionally, I can ask for postural photos and/or movement video.

PROGRAMMING / COACHING

People are always unsure when I speak about remote training but I use the same methods and organisation steps like I do face to face. The program is still a program so probably the biggest question mark comes to the equipment and space availability. For this reason I have very extensive Vimeo exercise library using a variety of training equipment or body-weight drills.

Whether you wish to train at home with no or minimal equipment, in the local park using bands and medicine-balls or take the program into the fully equipped gym, I design the program you need.

Read some clients words HERE


There is 6 major categories involved in the program design. Two of them (Recovery and Activation) come with every theme. Based on the subscription level, you either receive a program in one category, two or all inclusive.


 
Subscriptions available
 

 
Training Themes available

Training Themes available

 

DELIVERY

I offer three main ways how to obtain your program.

  1. Using desktop computer version - great for every time you receive new program

  2. Using mobile application - great for immediate access in the park or gym, after you learn your program on desktop.

  3. Via desktop (email attachment) , you can print out your program in form of PDF - great for those who remember the program and all they need is a little thumbnail to recall.


If you are ready to join CLICK HERE


CONCLUSION

Online training is not for everyone but I believe it’s real and can be very useful. Technology may have contributed to some of our issues but it may also provide the solution.  

If high level of sustainable health is what you want to achieve, then this Online Coaching is here to help.

Janny