This style of cardio programming is about the combination of anaerobic work (higher intensity) and aerobic recovery (longer recovery). The recovery/aerobic part is where we get most of the benefits from HIIT.
It's so rewarding to see that you are comfortable to start asking questions. Why? Because it means that you trust me more. And I want to THANK YOU for that trust, please don't stop. I am here for you.
By far, the most common question you have been asking me for years. And it's a fair one so I filmed this video where I am showcasing how to do it, using this simple, brilliant and common drill called Lateral Shift.
An Efficient Coach - I’m sure that each of you will think of a different things. For me, it’s about coaching longevity, uninterrupted energy, endless creativity and your own health abundance.
As soon as I opened my own studio back in the 2014 I realised that being a coach is not just a weekend job, it’s an honour.
Because if we do it right,
I am back from another Singapore trip and this one put a stamp on something I wanted to write about a long time ago. Four currently most important words and their meaning related to my world but perhaps yours too.