The longer I am in this hunt for sustainable health, the more I am becoming confident that there is no perfect way. Each of us is so different, and everyone has to deal with a variety of life interactions. All the recommendations you find online must be approached with a degree of curiosity and put into the right context, including mine today.
What we do the first thing after we wake up can give us the direction during the day and influence the night - aka how we sleep., and this can go both ways. Therefore, I will share with you how my typical morning looks like to create awareness of morning ritual no matter how busy you are.
One of the changes I am making right now is adding more runs to my walks. I still mostly walk, but to avoid metabolic flexibility, I am incorporating phases of medium to fast pace blocks into my regular walks.
It's so rewarding to see that you are comfortable to start asking questions. Why? Because it means that you trust me more. And I want to THANK YOU for that trust, please don't stop. I am here for you.
If you are currently in a situation when you don't know where to from now and you are losing it, don’t quit - this post can be for you.
In 2016 we moved from Whitsundays to Byron Bay,
Had a good read? This might sounds like nothing to some of you but to me? I had to sit down, my throat got dry and I took a few deep breath. Because except my Lower back issues, which were with me since 19
An Efficient Coach - I’m sure that each of you will think of a different things. For me, it’s about coaching longevity, uninterrupted energy, endless creativity and your own health abundance.
Being negative about “things” took us nowhere. I’m not suggesting to stop being realistic but everything is way more enjoyable with a positive thinking.
I had countless conversations about the necessity of Self-Care, in other words, looking after your body and mind.
Being able to physically do “stuff”,
Here's a few points what I do when I'm flying. I start with something non negotiable. Timing! I am that kind of person who like to be at airport on time rather than last minute. Rush isn't my middle name. OK, we got this one and let's move on. I am:
This post is based on my own story. What is working for me currently and what I have to do to move well. To be in constant pain isn't fun for anyone. Sure, not everyone is the same but in the end you might