To find your answer to the question you will have to scroll into the conclusion; however, I rather see you stay with me until the end. My role as a coach is to educate, empower and guide so..
I had countless conversations about the necessity of Self-Care, in other words, looking after your body and mind.
Being able to physically do “stuff”,
Except for my low back issue back in the day which is now fully recovered I never had any major injury in my body. For me, it's a huge win,