One of the changes I am making right now is adding more runs to my walks. I still mostly walk, but to avoid metabolic flexibility, I am incorporating phases of medium to fast pace blocks into my regular walks.
To find your answer to the question you will have to scroll into the conclusion; however, I rather see you stay with me until the end. My role as a coach is to educate, empower and guide so..
It's so rewarding to see that you are comfortable to start asking questions. Why? Because it means that you trust me more. And I want to THANK YOU for that trust, please don't stop. I am here for you.
I had countless conversations about the necessity of Self-Care, in other words, looking after your body and mind.
Being able to physically do “stuff”,
Except for my low back issue back in the day which is now fully recovered I never had any major injury in my body. For me, it's a huge win,