The longer I am in this hunt for sustainable health, the more I am becoming confident that there is no perfect way. Each of us is so different, and everyone has to deal with a variety of life interactions. All the recommendations you find online must be approached with a degree of curiosity and put into the right context, including mine today.
What we do the first thing after we wake up can give us the direction during the day and influence the night - aka how we sleep., and this can go both ways. Therefore, I will share with you how my typical morning looks like to create awareness of morning ritual no matter how busy you are.
To find your answer to the question you will have to scroll into the conclusion; however, I rather see you stay with me until the end. My role as a coach is to educate, empower and guide so..
Had a good read? This might sounds like nothing to some of you but to me? I had to sit down, my throat got dry and I took a few deep breath. Because except my Lower back issues, which were with me since 19
Except for my low back issue back in the day which is now fully recovered I never had any major injury in my body. For me, it's a huge win,
This post is based on my own story. What is working for me currently and what I have to do to move well. To be in constant pain isn't fun for anyone. Sure, not everyone is the same but in the end you might