SLEEP AND HOW I APPROACH IT

The longer I am in this hunt for sustainable health, the more I am becoming confident that there is no perfect way. Each of us is so different, and everyone has to deal with a variety of life interactions. All the recommendations you find online must be approached with a degree of curiosity and put into the right context, including mine today.

HOW DO I START THE DAY - the basic ritual

What we do the first thing after we wake up can give us the direction during the day and influence the night - aka how we sleep., and this can go both ways. Therefore, I will share with you how my typical morning looks like to create awareness of morning ritual no matter how busy you are.

CAUSES OF LOWER BACK PAIN + 6 TIPS TO IMPROVE IT

This post is based on my own story. What is working for me currently and what I have to do to move well. To be in constant pain isn't fun for anyone. Sure, not everyone is the same but in the end you might