The longer I am in this hunt for sustainable health, the more I am becoming confident that there is no perfect way. Each of us is so different, and everyone has to deal with a variety of life interactions. All the recommendations you find online must be approached with a degree of curiosity and put into the right context, including mine today.
Here's a few points what I do when I'm flying. I start with something non negotiable. Timing! I am that kind of person who like to be at airport on time rather than last minute. Rush isn't my middle name. OK, we got this one and let's move on. I am:
I am back from another Singapore trip and this one put a stamp on something I wanted to write about a long time ago. Four currently most important words and their meaning related to my world but perhaps yours too.