The longer I am in this hunt for sustainable health, the more I am becoming confident that there is no perfect way. Each of us is so different, and everyone has to deal with a variety of life interactions. All the recommendations you find online must be approached with a degree of curiosity and put into the right context, including mine today.
It's so rewarding to see that you are comfortable to start asking questions. Why? Because it means that you trust me more. And I want to THANK YOU for that trust, please don't stop. I am here for you.
Except for my low back issue back in the day which is now fully recovered I never had any major injury in my body. For me, it's a huge win,
Here's a few points what I do when I'm flying. I start with something non negotiable. Timing! I am that kind of person who like to be at airport on time rather than last minute. Rush isn't my middle name. OK, we got this one and let's move on. I am:
This post is based on my own story. What is working for me currently and what I have to do to move well. To be in constant pain isn't fun for anyone. Sure, not everyone is the same but in the end you might