stress

COACHES ASKING

COACHES ASKING

It's so rewarding to see that you are comfortable to start asking questions. Why? Because it means that you trust me more. And I want to THANK YOU for that trust, please don't stop. I am here for you.

CAUSES OF LOWER BACK PAIN + 6 TIPS TO IMPROVE IT

CAUSES OF LOWER BACK PAIN + 6 TIPS TO IMPROVE IT

This post is based on my own story. What is working for me currently and what I have to do to move well. To be in constant pain isn't fun for anyone. Sure, not everyone is the same but in the end you might