SLEEP AND HOW I APPROACH IT

The longer I am in this hunt for sustainable health, the more I am becoming confident that there is no perfect way. Each of us is so different, and everyone has to deal with a variety of life interactions. All the recommendations you find online must be approached with a degree of curiosity and put into the right context, including mine today.

HOW DO I START THE DAY - the basic ritual

What we do the first thing after we wake up can give us the direction during the day and influence the night - aka how we sleep., and this can go both ways. Therefore, I will share with you how my typical morning looks like to create awareness of morning ritual no matter how busy you are.

COACHES ASKING

It's so rewarding to see that you are comfortable to start asking questions. Why? Because it means that you trust me more. And I want to THANK YOU for that trust, please don't stop. I am here for you.

CAUSES OF LOWER BACK PAIN + 6 TIPS TO IMPROVE IT

This post is based on my own story. What is working for me currently and what I have to do to move well. To be in constant pain isn't fun for anyone. Sure, not everyone is the same but in the end you might