Loaded Movement Training; THE MISSING LINK TO RESILIENT LIFE

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10484785_10152833695792937_5250809127219479008_n.jpg

Loaded Movement Training; THE MISSING LINK TO RESILIENT LIFE

25.00

Loaded movement training (i.e., movement-based resistance training) is a critical aspect of our life that is far too often overlooked or never truly understood. Speed, efficiency, positional strength, mobility and stability are all maximised with loaded movement training. 

In this workshop, learn the scientific rationale behind LMT and applications of this essential form of training for a variety of different populations, as well as valuable coaching strategies to ensure clients safety and success.

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