The Foot - The Gate To Pain-Free Body


The Foot - The Gate To Pain-Free Body


Whether we like it or not, our feet are one of the most important part of the body for overall function. The subtle changes in the foot will result in major consequences up in the chain. Your knees, lower back, hips and even shoulders are in danger if your feet’s function is compromised.

The problem is that in the gym, Monday is never a foot day…But it should.

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Our feet are probably the most underrated but also the most complex area of the body. The precise foot function is directly linked to a knee, lower back and hip health. Arm yourself with strategies improving efficiency, pain-free life and longevity. Whether you are a runner or a person enjoying life, this is for you. 

In this workshop you will learn:

  • anatomy of the foot & ankle and how this is importnat for proper function 
  • function of the foot and its interaction with the ground 
  • identify your foot type and what it means for you 
  • self-assessment for health 
  • myriad self-care strategies to enhance foot & ankle health