Serves inspirational purpose only and can be modify based on the individual readiness, space and equipment availability

GENERAL: 1 -4 sets, range of repetition between 8-12 or time 20 - 60 seconds | respect the rest period based on your selected sessions theme (strength, power or cardio)

  • quality of each exercise is number one purpose

  • avoid repetitiveness (move in linearly , multidirectional, with and without the load)

  • for more education join us in one of the IoM workshops