The longer I am in this hunt for sustainable health, the more I am becoming confident that there is no perfect way. Each of us is so different, and everyone has to deal with a variety of life interactions. All the recommendations you find online must be approached with a degree of curiosity and put into the right context, including mine today.
What would you say if I offered you a program which allows you to change your life, reduces stress not causes more, removes the worries about what is right and what is wrong and use it from the comfortability of your home, local park or even a local gym - all under my guidance?
What we do the first thing after we wake up can give us the direction during the day and influence the night - aka how we sleep., and this can go both ways. Therefore, I will share with you how my typical morning looks like to create awareness of morning ritual no matter how busy you are.
One of the changes I am making right now is adding more runs to my walks. I still mostly walk, but to avoid metabolic flexibility, I am incorporating phases of medium to fast pace blocks into my regular walks.
This style of cardio programming is about the combination of anaerobic work (higher intensity) and aerobic recovery (longer recovery). The recovery/aerobic part is where we get most of the benefits from HIIT.
By far, the most common question you have been asking me for years. And it's a fair one so I filmed this video where I am showcasing how to do it, using this simple, brilliant and common drill called Lateral Shift.
Had a good read? This might sounds like nothing to some of you but to me? I had to sit down, my throat got dry and I took a few deep breath. Because except my Lower back issues, which were with me since 19
Here's a few points what I do when I'm flying. I start with something non negotiable. Timing! I am that kind of person who like to be at airport on time rather than last minute. Rush isn't my middle name. OK, we got this one and let's move on. I am:
I am back from another Singapore trip and this one put a stamp on something I wanted to write about a long time ago. Four currently most important words and their meaning related to my world but perhaps yours too.
I want to approach this article not from the perspective of how I can recover the best to achieve my personal best record in the gym or how to be the best player on the field (although all those tips will help you to achieve these).
This post is based on my own story. What is working for me currently and what I have to do to move well. To be in constant pain isn't fun for anyone. Sure, not everyone is the same but in the end you might