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IoM COMBO: Engineering Health & Performance using 4Q System + Bulletproof the Low Back

  • TripleFit, Singapore 9 Raffles Boulevard, , #02-63, Millenia Walk SINGAPORE, O39596 SINGAPORE (map)

DAY 1: Engineering Health and Performance using the 4Q System

Workshop Description: Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down....overused.... broken bodies.  That's because many training programs enhance fitness, but are not sustainable for long-term health or performance.

IoM's 4Q Training Model is the first and only training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts that will keep your clients healthy and performing at the highest level for years to come!


  • Discover IoM’ 4Q Training Model and justify how it promotes health and sustainable performance

  • Classify exercises into each of the 4 quadrants for various training adaptations including Strength, Power and Mobility

  • Build 4Q Workouts that can be immediately applied to one’s own training and to various clientele types

  • Investigate Case Studies that demonstrate 4Q Program Design for different goals

  • Practice myriad drills for Strength, Power and Mobility

  • Find out how 4Q NM Programming Model can help your business

  • Be inspired by Master Trainer’s drills selection to expand your own library

DAY 2: Bulletproof the Low Back

Workshop Description: Degradation of the intervertebral discs, which most often occurs between L4-L5 and L5-S1, often leads to herniation, with treatments varying from physical therapy to surgery. The question is what causes this degradation to begin with and how can we possibly prevent further damage?

In this workshop, we’ll arm you with Coaching and Exercise interventions to Bulletproof the Low Back and keep your client’s healthy for years to come!


  • Describe the altered biomechanics that leads to dysfunction of the lumbo-pelvic-hip complex

  • Explore Hip Decoupling HpDC) Strategies designed to improve force transmission through the lumbo-pelvic-hip complex

  • Practice implementing Activation exercises called Warding Patterns which improve neural sensitivity of the lumbo-pelvic-hip complex

  • Build workouts designed to “Bulletproof the Low Back”

  • Practice HpDc, Thoracic Spine and Warding Patterns drills to expand your library


  • 12 hours of content

  • e-Manual with all practical exercises

  • 1 month FREE access to IoM App

  • Certificate of Completion

  • Exclusive access to FB Alumni group